Lifestyle Advice
Watch your portion size
https://livelighter.com.au/assets/resource/factsheet/watch_your_portion_size_2014.pdf
https://livelighter.com.au/top-tips/watch-your-portion-size
Watching your fats
https://livelighter.com.au/assets/resource/factsheet/watch_the_fats_you_eat_july_2013.pdf
https://livelighter.com.au/top-tips/watch-the-fats-you-eat
Reducing salt
https://livelighter.com.au/assets/resource/factsheet/cut_back_on_salt_july_2013.pdf
https://livelighter.com.au/top-tips/cut-back-on-salt
Reducing alcohol
https://livelighter.com.au/assets/resource/factsheet/livelighterfactsheet_cut_back_on_alcohol.pdf
https://livelighter.com.au/top-tips/cut-back-on-alcohol
Be more active
https://livelighter.com.au/assets/resource/factsheet/livelighterfactsheet_be_active_everyday.pdf
https://livelighter.com.au/top-tips/be-active-everyday
Healthy Eating – a Balanced Diet
http://healthywa.wa.gov.au/Healthy-WA/Articles/F_I/Healthy-eating
Eat For Health
http://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55_agthe_large.pdf
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