Lifestyle Advice

Watch your portion size

printhttps://livelighter.com.au/assets/resource/factsheet/watch_your_portion_size_2014.pdf

https://livelighter.com.au/top-tips/watch-your-portion-size

Watching your fats

printhttps://livelighter.com.au/assets/resource/factsheet/watch_the_fats_you_eat_july_2013.pdf

https://livelighter.com.au/top-tips/watch-the-fats-you-eat

Reducing salt

printhttps://livelighter.com.au/assets/resource/factsheet/cut_back_on_salt_july_2013.pdf

https://livelighter.com.au/top-tips/cut-back-on-salt

Reducing alcohol

printhttps://livelighter.com.au/assets/resource/factsheet/livelighterfactsheet_cut_back_on_alcohol.pdf

https://livelighter.com.au/top-tips/cut-back-on-alcohol

Be more active

printhttps://livelighter.com.au/assets/resource/factsheet/livelighterfactsheet_be_active_everyday.pdf

https://livelighter.com.au/top-tips/be-active-everyday

Prime Movers for over 50s

Healthy Eating – a Balanced Diet

http://healthywa.wa.gov.au/Healthy-WA/Articles/F_I/Healthy-eating

Eat For Health

printhttp://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55_agthe_large.pdf

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